![Three Complementary Exercises to Help Cyclists Build a Fuller Body](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2018/06/wayne-bishop-5737-unsplash-750x500.jpg&h=80&w=80&zc=1&q=80)
Depending on your speed, cycling can burn anywhere between 40 to 75 calories per mile. The sport can also reduce your risk for high blood pressure, prevent lung cancer, improve lung capacity and cardiovascular system, boost your brain power, and build some strong leg muscles. However, constantly riding a bike can also neglect other...
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