31 Day Do Good Challenge: Day 31


Do Good Challenge VerticalWe’ve come to the end of our 31 Day Do Good Challenge.  I’d like to personally congratulate all of you who’ve stuck with this each and every day this month.  All of us are better for it.

So what’s in store for the very last Do Good task?  Well, Rob has chosen for me to come up with the Day 31 challenge.

Okay, so how do I top all the great tasks that Rob has had us do each day?  Well, I get you to share this with the ones you love and those people in your circle of influence.


Day 31: Tell those around you what you’ve gained by doing this 31 Day Challenge, and then invite them to start with Day 1.


I’d like to send out a very special thank you to Rob Greenfield.  Over the past 6 months, he’s become a friend and a personal inspiration.  I’ve said it before, and I’ll say it again….he is like the Ghandi of our time.  Be sure to keep in touch with what Rob’s doing and join him in spreading the Do Good message.

For more about Rob Greenfield be sure to follow him on Facebook.

Enjoy Your Ride


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    December 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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