Just in time for the 4th of July, and triple digit heat, we’re gonna cool down after hot rides with some whole-food, high nutrition “ice cream.” There are a whole lotta options this week, so pick your favorites, sit back, relax, and let the healthy fats, antioxidants, and real food nutrients replenish you. Recipe...
Read more »
Father’s Day means one thing in our house: Lemon Curd…(happy belated Father’s Day to all you dads out there, by the way!). Why? Simply because my wicked-awesome-mountain-biking husband loves it. So this year while making extra batches, the thought crossed my mind: Could I make it better? More nourishing, and yet still tasty? Appropriate...
Read more »
Nutrition Question: I’ve always heard that clear pee, and peeing in general, are good signs of being well hydrated. After a strenuous ride, can I use this test to judge adequate fluid and electrolyte intake? Kelli’s Answer: Yes and no. First, clear pee is a good sign that you’ve hydrated well. And, it’s good...
Read more »
Who here wants to reduce fatigue and inflammation, optimize blood flow, and stay healthy this season? Yes, please. And, who wants some pesto? Yes, pretty please. Well, it must be your lucky day, because here at Loving the Bike, we’re about to make it all happen. Recipe of the week: Simple Fresh Basil Pesto...
Read more »
Nutrition Question: I’m often asked how to avoid “bonking” on long rides, runs, and especially, races. After all the preparation, no one wants to end up in the fetal position on the side of the trail or road. Many athletes feel that they have their nutrition dialed in, but still fear the notorious bonk...
Read more »
Back by popular demand, another homemade, real-food, training fuel bar. We received so much positive feedback from the fresh lemon bar that we thought we’d do it again. In fact, I have to personally add to the positive feedback (yes, to myself, thank you), as I’ve been loving the lemon bars on my recent...
Read more »
This week, Kelli brings you a fantastic recipe that includes the Dark Chocolate Probiotic Bar from our friends a Attune Foods. I’m a big fan of this company for many reasons, and one of them is because they use “simple, pure ingredients that help you feel your best every day”. Attune (and their Uncle...
Read more »
Question: I’m a T2 diabetic and I’m wondering what the best food is to start the day before a big ride. I’m doing a few centuries next month for the Aids ride and I need the energy without spiking or crashing. Oatmeal and honey spike me like crazy. Kelli’s Answer: With Type 2 Diabetes,...
Read more »
The magic bullet. Whole food super pills. Hours of energy in a bottle. Easy, quick, short-cut, convenient nutrition. If you’re looking for any of these, this particular post is not for you. To love the bike, I’m proposing that you have to take care of and love your body…the slow-food, whole-food, real-food, old-fashioned way....
Read more »
Question: I have a question about using Shot Bloks and Shot Roks on my longer rides. Do I take these together? Do I start these from the very beginning of my ride and eat them as I go? Do I alternate them as I go. I need help with my fuelling schedule. Kelli’s Answer: Thanks for the...
Read more »
Four simple ingredients. Three all-new, whole-food, fuel options. No matter how you do the math, you’re sure to find a sweet potato recipe that will fuel your ride, satisfy your taste buds without sugar overload, and provide some variety beyond bars and gels. In fact, each of these will work great before, during, or...
Read more »
A few months ago we got the conversation going about Chocolate Milk for recovery. And, as a fan of this approach, I was inspired to go to the store and get some chocolate syrup for this purpose. For months, I’ve been hooked on using milk with honey for recovery, but variety is the spice...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips