Loving the “Bite” Recipes

Most adults feel fatigued at least some of the time. The schedules, the work, the commute, the commitments, and the everything in between can drag us down a bit. But, should our workouts and rides be a major cause of fatigue? I say no. Sure, if you plan and ride a big ride or race,...
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Do you feel that? The feeling of sore knees or ankles? I feel it. My ankles hurt a bit more this time of year because I’m “skinning” uphill at least a couple times per week with skis pulling on my ligaments and joints (there’s something about weight on your feet that gets those ankles!). And with...
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I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Instead, I’m more of a good-enough sort of person. Or, probably more accurately, a good-fit sort of person.  This applies to many things in my life, and one of them is certainly training fuel. When I’m...
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When I was in college, every Friday we had pizza in the cafeteria. Sounds great, right? Sure does! However, it was a small college with a tight budget. We didn’t have the “anything you want to eat” anytime you want it like many universities do now (and I’m thankful, otherwise the Freshman 15 would have...
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I know I just posted about all the benefits of raw Apple Cider Vinegar, but I couldn’t keep this next recipe to myself any longer. It’s still vinegar, but used in a whole different way. There are still many health benefits to this one, and our 3-ingredient recipe is full of nourishing goodness. It’s goes...
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If you want your cake and to eat it too, this post is for you. In fact, if you want your cake and to feel great, maintain or obtain a lean cycling weight, and stay satisfied throughout your morning by eating it too, this post is for you. It’s not your mama’s chocolate cake. In fact,...
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 A couple years ago, I introduced a “health tonic” to help fight colds and sinus infections and improve overall health. It works great, and as more readers chimed in, I’ve learned that this old-fashioned folk-medicine-cure-all is used by many different people in different cultures all over the world. But there’s more to this story for a...
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Happy New Year! As you look to the beginning of 2016, I hope you see the opportunity for another blank page and new start. It’s one of my favorite Holidays, one of my favorite times of year. It’s refreshing. Along with my well-wishes, I’ve got some easy New Year’s drinks made with real-food ingredients and my...
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If you’ve got company coming over for the Holidays, or if you are the company, here’s your chance to impress your guests or hosts with a deliciously nourishing breakfast. And the best part? It cooks itself while you sleep. Of course, you could slave over cinnamon rolls and please everyone. But, if you’re following my...
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(During the last few months, I had the pleasure of working with a Nutrition Student as an intern. Today’s Loving the Bite is by Mirka Gores). Breakfast is an important part of the morning routine. It provides fuel for the day and can help inspire you to make better choices about the food you...
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You know what sounds good to me right now? This very instant? Chai Latte. You know what sounds good to me most of the time? Chai Latte. It’s that good. And, this week, you can either hit up your favorite coffee shop, or follow this easy recipe to make your own at home. Your...
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Ahhh December. Gotta love it right? For many, it’s busy, it’s cold (not for Darryl, of course), it’s a bit dark, and it’s easy to let your body hibernate. As in, plump up a bit for the winter. Additionally, there’s the Holiday rush, treats, parties, & festivities. Typically, healthy eating goes out the window...
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