We are very honored to have Kelli Jennings, registered dietitian (RD) guest posting today. I wish I had even half the nutrition knowledge she has. Kelli’s post contains valuable information that all cyclists and athletes should be aware of. Like many athletes, you may have found yourself reading the ingredients of your favorite sports drink...
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Hi everyone, my name is Clive Chapman from Birmingham, England. This is the story of me and my bike, and how it helped me get my life back. 12 months ago I was a 45 year old married bloke with 2 kids, who stopped riding his bike 10 years previously. That’s an approximate figure...
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We’re pleased to have guest poster, Daniela Ginta supplying today. Daniela competed in her first ever duathlon this past weekend and as you’ll see in her fantastic description below…it was the experience of a lifetime. Congratulations on your accomplishment, Daniela and thanks for today’s great post. If you’ve been thinking of competing for the...
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As you know, I’m in the process of getting myself professionally fit on my road bike via a virtual fit with Victor from Bicycle Lab. I am having Victor guest post today to share his wisdom on setting yourself up properly on your bike. The results of my fit will be posted soon. 7...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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