You might remember my friend Joe from a few cycling hashtag posts that he did for us a while back. Well, today he’s caught up in one super cool event and I just had to write about it. Due to a two day closure of the 405 Freeway in LA, JetBlue Airlines is offering people...
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Cycling Hashtags
Bike vs Flight
Hashtag Tuesday: #ShutUpLegs
It’s got to be one of the most popular (and repeated) cycling quotes of all time….and who doesn’t just love that Jens Voigt dude? You can’t keep an awesome quote like this one away from Twitter, and #shutuplegs has definitely become a well used hashtag. But do you know the history of “Shut up Legs”...
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Hashtag Tuesday: #30daysofbiking
I’d have to say that the very first cycling hashtag to ever catch my attention was #30daysofbiking. It was a genius idea by @patiomensch and @zachamon, and officially launched on April 1, 2010 (and I’m still kicking myself for not thinking of something like this myself). On April 1 they’ll kick off round three of #30daysofbiking….are...
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Hashtag Tuesday: #ridethroughwinter
For all of you living in places where the cycling streets are covered in white stuff all winter, there’s light at the end of the tunnel. Yes, my friends….Spring is on it’s way. I’m definitely a cold weather riding wimp and could never imagine riding through a cold and snowy winter, but I’ve met...
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Hashtag Tuesday: #bikeschool
You knew it was just a matter of time before I’d feature #bikeschool in our Hashtag Tuesday series. #bikeschool is that crazy little idea that my good friend @bikerly had last summer….and it just grew, and grew, and grew. Secret Evol Plan It all started as something he deemed a Secret Evol Plan (Evol...
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Hashtag Tuesday: #whyweride
It all started with a random thought (tweet) by @FunctionalCycle in December 2009: It was not a new idea to @FunctionalCycle, as he had always made a conscious effort to be positive in everything that was being promoted, but the above tweet was heard and then sparked the creation of #whyweride….a great Twitter hashtag...
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Hashtag Tuesday: #seenonmybike
In honor of my awesome weekend with my good friend, @bikerly…..I’m having him guest post on this fine Hashtag Tuesday. He’s the creator of a great cycling tag called #seenonmybike. This Hashtag is so much different than the regular tags you see on Twitter because it is so much more visual…it’s like you get...
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Hashtag Tuesday: #cyclenerds
The name #cyclenerds conjures up a few different thoughts, but as it’s founder @sarahstanley explains, the tag is intended “to get kids excited about riding a bike. Maybe girls want to trick their bike out with ribbons & baskets. Maybe its getting the whole family together and going for a ride on beach cruisers.”...
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Hashtag Tuesday: #creatinghashtags
We spent the first two weeks of our new Hashtag Tuesday feature giving you the origin and story of two great Twitter #’s…..thanks to my friend Joe Anthony. This week, it’s my turn and I wanted to talk about how cycling hashtags get started more than focusing on one specific tag. Hashtags are synonymous...
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Hashtag Tuesday: #saveacyclist
We had a great response to last week’s blog about #twowheeltuesday, where we interviewed @Aus10Nichols of One Tree Hill and Carol of @LACBC about its origins. We’re back with our weekly cycling # feature, and once again Joe anthony has the honors of sharing this week’s story……#saveacyclist. #saveacyclist – by Joe Anthony While we spend...
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Hashtag Tuesday: #twowheeltuesday
This is the first post in @lovingthebike’s #HashtagTuesday series. Every Tuesday we’ll be talking about the latest popular cycling tags on Twitter. I am collaborating with Joe Anthony of @bikecommutenews for this feature and Joe is kicking things off with the story of #twowheeltuesday and what it has to do with Austin Nichols from...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips