Posts Tagged ‘ Shut Up Body ’

Hashtag Tuesday: #ShutUpLegs

March 29, 2011
Hashtag Tuesday: #ShutUpLegs

It’s got to be one of the most popular (and repeated) cycling quotes of all time….and who doesn’t just love that Jens Voigt dude?  You can’t keep an awesome quote like this one away from Twitter, and #shutuplegs has definitely become a well used hashtag.  But do you know the history of “Shut up Legs”...
Read more »

Tags: , ,
Posted in Cycling Hashtags, Pro Cycling | 1 Comment »


    February 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips