Pro Cycling

Is it Worth it to Bet on The Giro d’Italia

February 12, 2021
By

The Giro d’Italia has attracted the most experienced and successful cycling bettors over the years. But let’s find out if the Giro d’Italia is worth the bet or not. Each year, cyclists worldwide prepare for the Giro d’Italia, a multi-stage race that starts in Italy and passes through nearby countries. The Giro is an...
Read more »

Posted in Pro Cycling | Comments Off on Is it Worth it to Bet on The Giro d’Italia

Le Tour Takes On Added Importance In 2020

September 15, 2020
By
Le Tour Takes On Added Importance In 2020

The discipline of cycling has gone through a tumultuous year and with the threat of the Tour’s existence being called into question, the mere sight of pedals being turned in Nice would have offered a collective sigh of relief for all. None more so than for race director Christian Prudhomme and although he will...
Read more »

Posted in Pro Cycling | 1 Comment »

What is Your Favorite Pro Cyclist Doing This Off Season?

November 10, 2016
By
What is Your Favorite Pro Cyclist Doing This Off Season?

Between November and January of each year, our favorite pro cyclists enjoy what could be defined as the off season…..but how much off time do you think they actually have? Unfortunately I’m not good buddies with any of the pros, but from what I’ve read and heard over the years it all depends on...
Read more »

Posted in Pro Cycling | 1 Comment »

You Likely Aren’t Reading This

July 4, 2016
By
You Likely Aren’t Reading This

Yeah, sort of an oxymoron because if you’ve gotten this far then you are in fact reading this.  But come on, it’s Monday the 4th of July and the Tour de France is under way…..who has time to read a cycling blog? I guess the moral of this #MakeitHappen Monday post is to show...
Read more »

Posted in Make it Happen Mondays, Pro Cycling | 1 Comment »

TdF 2016: What It Takes To Fuel a Grand Tour

July 1, 2016
By
TdF 2016: What It Takes To Fuel a Grand Tour

What?  Is it really time for the Tour de France already?  Man, my life in the fast lane makes it tough for me to keep up with what’s happening in the world of cycling…..and it just hit me like two days ago that it’s time for the tour. Have you ever wondered how those...
Read more »

Posted in Pro Cycling | 1 Comment »

Relax, Refresh, Recharge: Summer Moak is Ready for the Offseason

September 8, 2015
By
Relax, Refresh, Recharge: Summer Moak is Ready for the Offseason

2 National titles, 3 National Records, and a trip to the emergency room (luckily only suffered some road rash) = another very successful 2015 racing season! But all good things must come to an end, which can only mean one thing……………………it’s the OFF-SEASON!!! The previous 2 years I’ve raced Cyclocross during the off-season and...
Read more »

Posted in Pro Cycling | 2 Comments »

If For No Other Reason, This is Why You Should Respect Lance Armstrong

October 30, 2013
By
If For No Other Reason, This is Why You Should Respect Lance Armstrong

Okay, so he might have had a very large ego and took drugs along with pretty much all his competitors….but I still say all the good things Lance Armstrong did for cycling and cancer patients is more than enough to warrant respect. This is one of those topics where most people seem to have...
Read more »

Tags: ,
Posted in Pro Cycling, Uncategorized | 32 Comments »

A New Domination in Pro Cycling

August 23, 2013
By

There’s been a change recently in the sport of pro cycling.  Over the past couple years, the focus has been on performance enhancing drugs…..but the fact that there’s a new domination taking place is the real story. Royston from Knights of Mo’Bay cycling clothing and accessories is here with his thoughts and predictions. The...
Read more »

Tags: ,
Posted in Guest Post, Pro Cycling | 1 Comment »

The Tour in Numbers… so far

July 9, 2013
By
The Tour in Numbers… so far

We’ve seen pimped-out boat transfers, Aussie road rage, the perennial idiot dog (owner), riders suffering through crash related pain (chapeau G and Ted), GC contenders smashing each other… and GC contenders crumbling. If you think about it, apart from the craziness of Corsica, these things happen almost every year. But by the time we...
Read more »

Tags: , , , , , , , , , , ,
Posted in Pro Cycling | Comments Off on The Tour in Numbers… so far

Tour de France – Red, White and Blue…and Green…and Pink

July 2, 2013
By
Tour de France – Red, White and Blue…and Green…and Pink

  The Pro peloton are usually a colourful bunch and this years Tour de France is no different. But who needs to take some advice from Europe’s fashion capitals and who are the trend setters?   The ‘A Gé Deux Erre‘ name has been a part of the peloton since 1992 and previously had...
Read more »

Tags:
Posted in Pro Cycling | 2 Comments »

The 2013 Tour de France: The Biggest Race in Cycling

April 12, 2013
By

The 2013 Tour de France is just around the corner, and this guest post from Mark at Ladbrokes provides a first look at who’s favored to win the 100th edition of this grand tour. The Tour de France: the biggest race in cycling It’s one of the most eagerly anticipated events of the sporting calendar and...
Read more »

Tags:
Posted in Guest Post, Pro Cycling | 48 Comments »

The Jakeaway

April 9, 2013
By

Jakey Cakey… watch this space! The amateur race scene in the UK is a tough place to learn your trade. But as results from Team GB have shown over the past 10 or so years the process of young prospects riding themselves into the sights of team managers on local circuits and rainy morning back roads...
Read more »

Tags: , , , , , ,
Posted in Pro Cycling | Comments Off on The Jakeaway

Calendar

    December 2024
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips