Uncategorized

The School Run — Preparing Your Child To Cycle To School (and Get Fit!)

August 16, 2014
By

Childhood obesity has more than doubled in the past 30 years, and in 2012 more than one third of children were overweight in the States. This is a staggering statistic for any parent to hear. It’s going to take time, but it’s not impossible to turn such numbers around on a household level. The...
Read more »

Posted in Uncategorized | Comments Off on The School Run — Preparing Your Child To Cycle To School (and Get Fit!)

Long Bike Back

August 15, 2014
By
Long Bike Back

Over a year ago, I posted about the journey of two guys cycling across the United States to promote the Share the Road message.  Like all cyclists I know, I’m all for it and will do what I can to help get the word out there. Well, Pearson and Pete have completed their journey...
Read more »

Posted in Product Reviews, Uncategorized | Comments Off on Long Bike Back

Fit, Fun and Fab! – 4 Great Reasons to Try out Mountain-biking in Egypt

August 15, 2014
By

Whether you haven’t been on a bike of any sort since you were a kid or fancy yourself as a budding Tour de France champ, a mountain biking holiday is great for fitness, fun and finding out about a new place. Package holidays to Egypt offer a great opportunity for anyone and everyone to...
Read more »

Posted in Uncategorized | Comments Off on Fit, Fun and Fab! – 4 Great Reasons to Try out Mountain-biking in Egypt

Robin Williams: Laughter, Cycling, Depression

August 13, 2014
By

I’ll never forget the first time I saw him, February 28, 1978…it was a Tuesday evening, and even for an imaginative ten year-old boy he was bazaar and seemed radically out of place, yet I was mesmerized. When Robin Williams showed up as Mork from Ork on “Happy Days”, I couldn’t get enough. I...
Read more »

Posted in Uncategorized | 4 Comments »

Goodfluence Bicycle Tour: Dumpster Diving

August 12, 2014
By
Goodfluence Bicycle Tour: Dumpster Diving

I know Rob Greenfield well enough to know that he’s not some sort of radical freak…..but by looking at some of the things he does, I’m sure people feel that way about him. He’s pure, he’s world changing, and he’s passionate about creating more good in the world.  If that’s radical, I’m all for...
Read more »

Tags: ,
Posted in Uncategorized | Comments Off on Goodfluence Bicycle Tour: Dumpster Diving

Helios: Transform Any Bike into a Smart Bike

August 12, 2014
By
Helios: Transform Any Bike into a Smart Bike

I already told you about the cool technology created by Darkside Scientific and Lit Motors, both part of the Apron Project put together by Progressive.  Well, another company in the Apron Project that’s doing great things is Helios….and this time it’s all about bicycles. Helios makes handlebars, and they are the first company to integrate a headlight...
Read more »

Posted in Uncategorized | 1 Comment »

No Time to Ride

August 12, 2014
By
No Time to Ride

While I was home in the US I had lots of lofty goals for riding. I was going to go out on a bunch of my old routes, do a couple of centuries and help out my teammates at some races. I did just about none of these. I was able to get out...
Read more »

Posted in Uncategorized | 1 Comment »

Strava Attack Part II

August 6, 2014
By
Strava Attack Part II

A few weeks ago I talked about setting out on a ride with the mission of taking back a lost KOM on Strava.  Yeah, I’ve recently become a Stravaholic along with several other cyclists. Well, the last time I wasn’t successful in my mission….but this time it’s a different story.  Yesterday I got a...
Read more »

Posted in Uncategorized | Comments Off on Strava Attack Part II

Lock Your Nuts: Bike Wheel Theft Solution

August 6, 2014
By
Lock Your Nuts: Bike Wheel Theft Solution

A group of students from University of Southern California (USC) have what they feel is the answer to bike wheel theft.  By racking their educated brains and “thinking like a thief”, they created the patent pending Nutlock design to help with the all too familiar problem many cyclists face. Today, the Nutlock crew launches their Kickstarter...
Read more »

Posted in Uncategorized | Comments Off on Lock Your Nuts: Bike Wheel Theft Solution

Goodfluence Bicycle Tour: Week 8

August 5, 2014
By
Goodfluence Bicycle Tour: Week 8

“Ghandi on a bicycle” continues to roll along the United States.  Some people may laugh at my claim, but I have a very good feeling that one day we’ll look upon Rob Greenfield like we do other amazing human beings who walked the earth and changed things for the better. Here’s a few words...
Read more »

Posted in Uncategorized | Comments Off on Goodfluence Bicycle Tour: Week 8

Female RAAM: Ultra-Endurance Cycling

August 1, 2014
By

Ultra-endurance is defined by any sports event that exceeds a particular duration of time. For cyclists, participants who embark on a race surpassing 100 miles are considered ultra-endurance athletes. These individuals are characterized by their ability to sustain a higher absolute speed for any given distance than other competitors. Ultra-endurance events require an abundance...
Read more »

Posted in Uncategorized | Comments Off on Female RAAM: Ultra-Endurance Cycling

Will This New Vehicle Be Good News For Cyclists?

July 31, 2014
By
Will This New Vehicle Be Good News For Cyclists?

Would you believe that I’m actually excited about a new type of vehicle making its way to the road?  Well, that is if Lit Motors achieves their main goal. Lit Motors Corporation is another one of the companies I found out about through Progressive’s Apron Project.   These guys want to transform the way we think of...
Read more »

Posted in Uncategorized | 2 Comments »

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips