Dude Making a Difference


Rob Greenfield Dude Making a DifferenceWant an easy way to get the #MakeitHappen attitude, and read a fantastic book at the same time?  Go read Dude Making a Difference.

The author of this book is someone I have written about several times on this site, and I have labeled him “the Gandhi of our time”.

Yes, remember Rob Greenfield?  He’s my crazy buddy who has twice ridden across the United States promoting things like a self sustaining lifestyle, the food waste fiasco, water conservation, and to Do Good.  He’s freaking awesome.

Well, now he has a book….and I highly recommend you readers out there pick it up.

Dude Making a Difference is the story of Rob’s radical adventures and inspirational actions performed as he cycled across the United States.  Everything from creating only 2 pounds of trash along the way, to eating only from grocery store dumpsters, to barely using any water along the way.

Rob Greenfield

In this book, Rob also explains more about why he went for over a year without showering, and all his other extreme environmental methods of conservation.  Best of all, Rob’s happy-go-lucky attitude and calming spirit makes this book a super easy and enjoyable read.

Buy Dude Making a Difference right here.



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    July 2024
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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