I’m having so much fun doing these Loving the BITE posts that I’ve decided to give Kelli one more week off….considering she just had her baby like three weeks ago, I really think she deserves it.  Kelli will be taking over the Loving the BITE posts again next week. I’ve mentioned before that I’m...
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  As some of you may be aware I took part in a bike race on Sunday… my first race in 26 years! I’ve been cycling for a few years now and I’m a terribly competitive little so-and-so, which made me realise I was ready to step my cycling up a level. This week’s...
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Eating at Night Question: I find that because of my schedule I am eating fairly lightly during the day and then making up for it at night.  I’m also training a lot and wondering if this will counter-balance my eating pattern.  Please let me know your thoughts on this. Kelli’s Answer: Thanks for writing...
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Today’s guest post comes from Deb Keiser.  She is a New York-based journalist who wrote this article about one of my favorite places on Earth, so I just had to post it. Formerly a staff travel writer for the New York Daily News, Deb contributes regularly to newspapers and magazines of the Hearst Conn. Media...
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I’m filling in for Kelli one more week as she recovers and spends some good quality time with that new baby of hers.  She’ll be back again next week and is sure to be full of some great Loving the BITE posts in the weeks to come.  But for this week, it’s my turn...
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This isn’t supposed to come across as some sort of vain post, but rather an “if I can do it, so can you” sort of thing.  But by the time you’re done reading this post, I want you to have an overbearing sense of confidence that you can have the body you desire no...
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Here’s a look at who’s loving the bike for August.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free to submit...
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For today’s #bikeschool post, we thought we’d touch on some of the thoughts our classmates have been having this week.  This is a sampling of some of the #bikeschool tweets that have went out this past week.  As always, the #bikeschool hashtag is pumping out incredible bikey goodness. Toyota’s Mind Shifter – Tweeted by...
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Evening all! Tonight we are going to try and do something a little different. To try and get a feel of where people are and what they are doing at this very moment during #bikeschool, I’m going to ask all class members (who are able to) to send in a picture from their phone...
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A limit set by yourself Intrusion of your life by someone else Creating trouble when joy is an easy option Harsh words Affecting the lives of Children who can’t defend themselves Causing disorder Shattering dreams through jealousy Causing problems through ignorance Implementing regulations which create a need for more regulations Living a Life instead...
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Salt and Exercise Question: Hi Kelli, I am a serious athlete and I want to know what you recommend about sodium intake.  I have heard that when you train at a certain level you should get more sodium, but then I’ve also been under the impression that extra salt is not good.  Please help...
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Our super awesome nutrition expert is still chilling out after giving birth to her baby girl last week, so I’m back again in this week’s Loving the BITE.  One of the new favorite things for us to make here at home is granola.  I used to eat it all the time when I was...
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