Posts Tagged ‘ 30daysofbiking #30daysofbiking ’

Team Strava

March 19, 2013
Team Strava

Many readers will already be using Strava… but it just got better!  If you have not experienced the wonders of Strava then I urge you to stop what you are doing… yes that means everything… go away and sign up and then come back as your riding experience has just got better. Whenever I try...
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Posted in Motivation | 4 Comments »


    September 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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