If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different. This month we see the creation of the newest early season tour – the Tour of Sufferlandria Straight from...
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There comes a time in every cyclists’ season when the gluttony of an extra spoon of sugar in the coffee or a cheeky pain au chocolat or three over the winter catches up with them and something snaps. When that happens and the balance of treacle sponge versus training regime swings towards the more...
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Any regular reader will know that I like to keep my posts light hearted and simple… like me. But I’ve had this post in me for some time now and although it is not fully realised yet, I want to cack-handedly explain my point and get your views on the subject. The modern...
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This year has seen some alarming news stories surrounding cycling and the dark art of doping, some more shocking and unbelievable than others. As we head towards 2013 and an off season that will surely be filled with more finger pointing and name calling, has the future of the professional sport been saved...
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In a week that has seen the lives of some, and the dreams of many, strewn in tatters across the internet I thought it’d be nice to bring something wonderful to the screens of the loyal readers of LovingTheBike.com. Martyn Ashton is apparently very well known in the MTB and trials scene and...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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