Posts Tagged ‘ Bicycle Delivery ’

Pick Up and Delivery by Bicycle

August 16, 2013
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I might not have mentioned it enough times in the past, but I’m the proud owner of a bicycle café in the Caribbean called Mocha Spoke.  I also commute to work by bike 99% of the time….so my work life is pretty much as bikey as possible. During the day we’re quite often in need...
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Posted in Bicycle Commuting, Uncategorized | 5 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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