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Nutrition Tip February 12 2011

February 12, 2011

Cheese Comments: Regular cheese is going to be high-fat (saturated) no matter how you slice it.  As long s you don’t overdo it, it can still be part of a healthy diet.  Part-skim cheeses, like most available mozzarella, are lower in fat and calories than most cheeses.  Some brands, like Kraft, have calcium-fortified cheeses...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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Nutrition Tips