Posts Tagged ‘ Climbing hills on bike ’

Make it Happen Monday: Power of Self Talk

April 30, 2012
Make it Happen Monday: Power of Self Talk

Did you know that positive self talk can get you up that hill faster on your bike?  It sure can, but don’t take my word for it.  Today we have my good friend and Cycling 360 co-host, Rob Grissom here to share his personal story of how thoughts can have a dramatic effect on...
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Posted in Guest Post, Make it Happen Mondays | 8 Comments »


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips