Posts Tagged ‘ Cycling Fuel ’

Loving the BITE: 10-Minute Thai Shrimp Curry

April 26, 2012
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What’s the best “fuel”  for training? It’s day-in and day-out healthy eating.  It’s what I call “Daily Nutrition” (as opposed to “Training Nutrition”).  Without a foundation of nutrients that fight oxidative stress, build our immune system, contribute to heart health, and fight disease, we’d be in no shape to ride hard.  In fact, if...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 4 Comments »

Loving the Bite

January 18, 2011
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We’ve decided to start tossing out a weekly recipe post over here at Loving the Bike.  What do you think?  Good idea….Bad idea….Totally Yummy?  Let us know.  Yeah, we’re a cycling website….but a cyclist has got to eat, right?  Anyway, we’ll try it this week and see what kind of feedback we get.  Thumbs...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 14 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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