Posts Tagged ‘ Cycling with kids ’

They Are My Cycling Heros

May 25, 2011
They Are My Cycling Heros

If I were to ask who your cycling heros were, how would you respond?  I’m sure some might bring up Lance Armstrong, or one of the other great cycling legends.  Others would likely mention their Dad or another family member.  No matter who your cycling heros are, what’s most important is that you look...
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Posted in My Quest for the Sun, Uncategorized | 17 Comments »


    November 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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