Posts Tagged ‘ Eggs ’

Which Eggs are Best?

November 3, 2012

What are the best type of eggs to eat, and should I include them in my diet? Kelli’s Answer: Some eggs have a higher concentration of omega-3s than other eggs because the chickens that produced them were fed a vegetarian diet that contained omega-3s.  However, since these omega-3s are from flax and vegetarian sources,...
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Loving the BITE: Eggs Are Good

September 13, 2012
Loving the BITE: Eggs Are Good

Here we go again.  A few weeks ago, you may have read headlines that seemed to confirm it once and for all: Eggs yolks are worse for your heart than cigarettes.  That seems pretty bad.  Especially for a cyclist striving for health and great performance on the bike.  With a headline like this, there must...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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