There are countless reasons why I’m Loving the Bike, but one of them is definitely due to my love of eating. You see, I enjoy being lean and in shape…..and when I’m out packing on the miles on my bike I feel as though I can enjoy the foods I love without the...
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I am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates. She guest posted a great article back a few months ago (Daily Nutrition vs Training Nutrition), and now she will be a more regular contributor to this blog. Kelli will also be the one mainly responsible for...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips