Cycling can be one of the best releasers from day to day stress, but what if you need something else to act as The Release? In this edition of Let’s Talk, I’d like your help in building the post by commenting on a couple different things. First, tell us about the other releasers in your life...
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Let’s Talk About The Release
Let’s Talk About Getting Outside Your Comfort Zone
For this “Let’s Talk” feature, we want you to build the post with you comments on the topic of getting outside your comfort zone…on and off the bike. We always hear about getting out of your comfort zone and how it can make for a radiant life….but what are you doing to make sure...
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Let’s Talk About Fear and Cycling
It’s unfortunate, but there are a lot of people who have a fear of riding a bike. This generally applies to road riding, but no matter what kind of riding you do….this post is here to fill you with suggestions on how to overcome this fear. As with all editions of our “Let’s Talk”...
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Let’s Talk About the Recovery Ride
We want to hear what you have to say about the Recovery Ride. As with each of our “Let’s Talk” posts, this one will be built up by you and your comments. Tell us your thoughts on the Recovery Ride and what you have to suggest to other riders. Maybe you have some questions...
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Let’s Talk About Riding in the Heat
Give us your tips, suggestions, and comments about everything involved with cycling in the heat. It’s August, and in many parts of the World it is smoking hot right now, so “Let’s Talk” about this subject and once again this post will be built by you. Have a look at this quick little video...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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