I take a moment on our drive back to Austin to sit in front of this breathtaking backdrop and talk randomly about life on and off the bike. I hope you like it….and the little cameo from my baby boy.
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Random Bike-Life Thoughts From the Road
Make it Happen Monday: If I Knew…
If I knew I had exactly 25 years to live, I’d be intent on living them well. I’m sure many times during those years, I would lose sight of time. And slip into a regular routine. If I knew I had 10 years to live, initially I would be quite concerned. I would make...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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