One of the greatest things about being involved in the cycling industry is getting to know incredible people from all over the world. Through one of my other cycling inspirations (Ryan van Duzer), I connected with Dex Tooke who is one incredible endurance cyclist. Today I got to finally meet up with him and...
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Dex Tooke is one wild man ultra endurance cyclist, and now he’s putting on his own challenge to bring out other ultra cycling maniacs to join him. You might remember Dex from a post we did that featured him a while back. He has taken on the Race Across America (RAAM) a few times...
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Our Make it Happen Monday series here at Loving the Bike is designed to help kick-start your week and set you off in a positive direction. Sometimes they may be motivational type posts and at times we like to feature inspirational people like the dude we’re highlighting today. Art Jones got into road cycling...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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