Posts Tagged ‘ saddle sores ’

What Causes Saddle Sores?

June 12, 2012

I don’t generally get them, but for some reason I’ve been struck down by some nasty saddle sores this past month.  It’s got me to thinking what the heck I’m doing differently and what’s bringing them on. Saddle Sore: noun 1. an irritation or sore on a horse caused by the rubbing of a poorly adjusted saddle. 2. an irritation or sore on a rider caused by a bicycle saddle. The development of saddles sores can be a bit...
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Who Wants Saddle Sores?

May 14, 2012

Getting or having saddle sores is probably something us cyclists would like to keep to ourselves, right?  I don’t get them very often, but here I am publicly announcing that I just so happen to have a couple right now and they sure did make today’s ride a little uncomfortable.  Yeah, it’s a nasty...
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    May 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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