Make it Happen Mondays

Families are Making it Happen…Every Day

July 29, 2013
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Families are Making it Happen…Every Day

Each and every day….all around the world…..Families are in motion.  It honestly amazes me how on a daily basis a Family can get themselves ready, get the kids off to school, and the Parents to work…..all the while never missing a beat. Add in some personal time for cycling, or other activity and all...
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The Enthusiastically Depressed Cyclist

July 22, 2013
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The Enthusiastically Depressed Cyclist

A couple weeks ago, I bared my soul and talked about feeling like a fake.  It was all about how I’ve felt bummed out and a bit of a downer lately.  I received some great comments and words of encouragement, and I appreciate all you had to say. But there was more to the...
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Posted in Make it Happen Mondays | 22 Comments »

The Un-Explainable Feeling

July 15, 2013
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The Un-Explainable Feeling

Last Monday I called myself a fake, even though I am a person who goes after what he wants….and I generally have a Do it Now attitude. Yes, I go after many of the things I want.  But at the same time, I seem to always be chasing my number one goal in life....
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Posted in Make it Happen Mondays | 1 Comment »

I’m a Fake

July 8, 2013
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I’m a Fake

Well, not totally a fake…..but a fake none-the-less.  I come out here every Monday with a “Make it Happen” post intended to motivate and inspire all of you.  But in reality, it’s often me who needs an attitude adjustment more than anyone. I guess you could call it ironic.  On one hand I feel...
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Posted in Make it Happen Mondays | 24 Comments »

Always Move in the Direction of Opportunity

June 24, 2013
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Always Move in the Direction of Opportunity

One of my cycling industry buddies recently told me about a huge change their family was contemplating, and what my thoughts were on it.  To me it sounded like one incredible adventure, but would require them to move and make a pretty big change to their accustomed lifestyle.  The best advice I could give...
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Posted in Make it Happen Mondays | 5 Comments »

The Birthday Ride

June 17, 2013
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The Birthday Ride

  Every time I see that it’s someone’s birthday, I’ll usually post my wishes to them on social media and ask if they’re getting out for a birthday ride.  I also asked about this when I hosted #bikeschool a few weeks ago to find out what sort of cycling rituals people had on their...
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Posted in Make it Happen Mondays | 10 Comments »

What is Paradise?

June 10, 2013
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What is Paradise?

Because I live in the Caribbean, I’m often told that I’m living in paradise.  Oh, and having a bicycle tour/rental company along with all of this makes it sound even more paradise-ish.  But what exactly constitutes the creation of paradise? Looking in from the outside, living in a place like this definitely creates the...
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Posted in Make it Happen Mondays, My Quest for the Sun | 11 Comments »

Kid Rock, Kraft Dinner, and Budweiser

June 3, 2013
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Kid Rock, Kraft Dinner, and Budweiser

I’ve been riding quite the hypocritical journey the past few weeks, and definitely not practicing what I preach.  Yeah, me…. Mr. Positivity.  To sum it up, I’ve just been plain down…….and not really doing much to climb back up.  I’ve recognized my mood and not really tried to cover it up…..I’ve just gone with...
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Posted in Make it Happen Mondays | 15 Comments »

Do You Want to Get Happify’d

May 27, 2013
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Do You Want to Get Happify’d

For the past few months, I’ve been acting as one of the Pioneers for a new social media platform called Happify.  They asked me to be one of their beta users and be part of their pre-launch testing group. I couldn’t say no to being one of the first people to use something that has...
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Posted in Make it Happen Mondays | 3 Comments »

I Make One Million Dollars a Day

May 20, 2013
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I Make One Million Dollars a Day

No, this isn’t some sort of Loving the Bike infomercial telling you about how to get rich quick. For the past couple years (and many other times over the last 10 years), my life has been more about lifestyle than making money.  It wasn’t really a decision I made, but that’s just how things...
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Posted in Make it Happen Mondays | 13 Comments »

The Power of a Name

May 6, 2013
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The Power of a Name

Have you ever thought about just how much power a certain name can have?  Along with that, does a powerful name provide a more powerful product? Okay, so a couple weeks ago a guy named Ky-mani Marley performed on Grenada’s sister island of Carriacou.  The name likely does not ring any bells for you….I know it...
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Posted in Make it Happen Mondays | 8 Comments »

How Full Is Your Bucket?

April 15, 2013
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How Full Is Your Bucket?

Recently our kids were given a book called, “How Full is Your Bucket” and it’s one of those that teaches some incredible life lessons….all this book needed was the main character to be riding his bike and it would be totally awesome. Okay, so Felix (the main character) is taught by his Grandpa about...
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Posted in Make it Happen Mondays | 4 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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