Video Blog

Let’s Talk About Percent Grade and Climbs

January 28, 2013
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Let’s Talk About Percent Grade and Climbs

This is your chance to share your percent grade cycling stories and comments with us.  This is a bonus, “Let’s Talk“, post but I’m posting this now because I really wanted to find out more about your hill climbing and the percent grade of the hills around the areas you cycle. Have a look...
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Posted in Let's Talk........., Video Blog | 17 Comments »

Let’s Talk About How Much You Need to Know

January 23, 2013
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We all love cycling, right?  But how much do we really need to know about our sport and industry?  As part of our regular “Let’s Talk” feature, we’re asking you to provide feedback on how much you feel a cyclist really needs to know including your thoughts on pro cycling, technology, and anything else...
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Posted in Let's Talk........., Video Blog | 10 Comments »

Grenada By Bike: Cruise Ships

January 4, 2013
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Grenada By Bike: Cruise Ships

Here’s another edition of our Grenada By Bike feature in which we highlight a different aspect of Grenada as seen from a bicycle.  This time around I stopped just West of the capital city of St. George’s to capture a cruise ship in at port. It’s said that the cruise ship industry injects nearly $2...
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Posted in Grenada By Bike, Video Blog | 2 Comments »

Grenada By Bike: Overview

December 13, 2012
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Grenada By Bike: Overview

My friend Victor from Bicycle Lab and the Cycling 360 Podcast told me that he’d really like to see some video of what it’s like biking around Grenada.  He’s a wise man (he is a guru after all) so I’m taking his advice and today’s post is the start of our new Grenada By...
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Posted in Grenada By Bike, Video Blog | 9 Comments »

Let’s Talk About the Other Things You Love

December 5, 2012
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Yes, this site is called Loving the Bike and I know we all love cycling very much.  But for this month’s Let’s Talk feature, we want you to tell us about other fun and adventurous activities that you love as well. Maybe there aren’t any others, and that’s cool as well.  But we want...
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Posted in Let's Talk........., Video Blog | 13 Comments »

Facetime: Why Am I in Grenada?

November 20, 2012
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Call me vain, but I really enjoy getting on the video camera and putting out a little facetime to the followers of Loving the Bike. I took a minute to capture my thoughts in response to the question I seem to be getting asked a whole lot lately….Why Are You In Grenada?   Here’s...
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Posted in Video Blog | 2 Comments »

Shout Outs to @bicycleradio and the US Voters

November 6, 2012
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I’m back with another quick video from Grenada.  Not all that much to say this time, but seeing as it’s Tuesday (and US election day) I wanted to shout out to Sean and my friends at Bicycle Radio….plus all of you voting today. It’s an exciting day, worldwide.  Enjoy Your Ride.
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Posted in Uncategorized, Video Blog | No Comments »

Checking in From Grenada

November 5, 2012
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It’s Make it Happen Monday over here at Loving the Bike, and Mrs. Loving the Bike did a great job at starting off the week with some beautiful words of wisdom.  I wanted to check in as well with a quick video post just before I made it happen with my first ride here...
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Posted in Make it Happen Mondays, Video Blog | 4 Comments »

Let’s Talk About Your Fantasy Bike Ride

October 17, 2012
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This month we’re asking you to join our discussion about your Fantasy Bike Ride.  We want you to help build this post up by commenting about a ride you wish you could take…but it has to be something that isn’t generally an option.  We want you to get creative and tell us about a...
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Posted in Let's Talk........., Video Blog | 20 Comments »

Random Bike-Life Thoughts From the Road

September 27, 2012
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I take a moment on our drive back to Austin to sit in front of this breathtaking backdrop and talk randomly about life on and off the bike.  I hope you like it….and the little cameo from my baby boy.
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Best of Interbike 2012

September 21, 2012
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Best of Interbike 2012

It’s not easy to single out one exhibitor amongst all the bikey goodness here at Interbike 2012, but I’m about to put it out there and make my selection for what I feel was the best thing found at this year’s expo. In a world of tradition, precision, and European influences…it is so cool...
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Posted in Uncategorized, Video Blog | 5 Comments »

Live from Interbike

September 20, 2012
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I’m in Las Vegas this week for the cycling industry’s big show, known as Interbike.  It’s North America’s largest bicycle trade event and show and is held in wild and crazy town of Las Vegas each September. It’s like freaking Cycling Disneyland over here with absolutely everything bike related that you could possibly imagine.  I’ve...
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Posted in Video Blog | 19 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips