Recent posts

2013 Grenada Tri de Spice Triathlon

Grenada was host of a most successful triathlon...
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It’s Not Too Late to Strengthen Up

The 2013 cycling season is upon us, pretty much...
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Loving the BITE: The Wrong Kind of Fat

Whether you realize it or not, you’re...
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Vote For Your Favorite Cycling Butt

No, this is not a joke.  No, we have not been...
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Lola’s Journey

7 amateur cyclists are taking part in a mammoth...
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