Posts Tagged ‘ TEDx ’

Lifestyle Hacking Makes Me Happy

March 25, 2013
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Lifestyle Hacking Makes Me Happy

This post was inspired by the coolest 13-year-old I know….his name is Logan LaPlante and he’s the creator of what he calls Hackschooling. If I was still a kid going to school, I would most definitely be asking my Parents if I could follow in Logan’s footsteps and be a Hackschooler just like him.  I’m totally serious that these...
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Posted in Make it Happen Mondays, Video Blog | 13 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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