Fruit Juice Remember juice glasses? The ones your Grandma had in her cupboard and held ~4-6 ounces? In most kitchens, these are long gone. When you pour yourself a glass of juice, you’re getting the same calories and grams of carbohydrates (without any of the fiber) you’d find in a piece of fruit, FOR...
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Archive for December 11th, 2010
Nutrition Tip December 11 2010
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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