Archive for December 18th, 2010

Nutrition Tip December 18 2010

December 18, 2010

Heavy Cream in hidden places Ever wonder why your favorite restaurant’s mash potatoes taste so good?  Or, why you can’t get your omelet to fluff up like that at home?  Often times, chefs will enhance the taste and texture of ordinary foods with heavy cream.  At calories 100 per 1 ounce (~2 Tbsp), EATER...
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Posted in Ask the Sports Nutritionist | Comments Off on Nutrition Tip December 18 2010



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips