You aren’t going to believe this one….on Monday I had my first flat tire in two years. Yeah, it’s been at least two years and over 20,000kms on the road since I last had to change a tube. That’s like an eternity for a road bike tube. I can’t even believe it myself. The...
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Archive for January 19th, 2011
The Longest Lasting Tube Ever
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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Nutrition Tips