Archive for January 10th, 2011

Make it Happen Mondays – 7 Minute Diet

January 10, 2011
Make it Happen Mondays – 7 Minute Diet

I’ve dedicated all Monday posts in January to “Cycling for Optimal Weight“.  There are a lot of riders out there who are “cycling for weight loss” or using the bike as their way of getting themselves in the shape they dream to be in…..and I honestly can’t think of a better way to get there....
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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