![Make it Happen Mondays – 7 Minute Diet](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2011/01/7MD_box_books120.jpg&h=80&w=80&zc=1&q=80)
I’ve dedicated all Monday posts in January to “Cycling for Optimal Weight“. There are a lot of riders out there who are “cycling for weight loss” or using the bike as their way of getting themselves in the shape they dream to be in…..and I honestly can’t think of a better way to get there....
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