Archive for January 28th, 2011

NAHBS Brings Bike Beauty to Austin

January 28, 2011
NAHBS Brings Bike Beauty to Austin

It’s still four weeks away, but I’m totally stoked to be attending my first ever NAHBS (North American Handmade Bicycle Show) held right here in Austin, Texas this year. This is the 7th year for the NAHBS and it’s taking place in the ATX from February 25 to 27. The show began as, and...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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