Archive for October 12th, 2011

A Day in the Life of a SS

October 12, 2011
A Day in the Life of a SS

A few weeks back I posted about Leigh Brandt and explained how she has now become a road cyclist.  My friend @bikerly shot back and said that he’d much prefer to see some Fixed Gear eye candy… this one’s for him, sort of.  Instead of a bunch of fixie shots, today we have a...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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