I’m a little late getting this post up, but seeing as I had access to some incredible photos by Jessica Alexander…I wanted to put up a quick post on the 2011 North American Cycle Courier Championships (NACCC) held in Austin a week ago. The NACCC happens each year and is a weekend full of...
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Archive for October 17th, 2011
2011 NACCC
Austin Weekend in Review
This past weekend was totally buzzing here in Austin with the Livestrong Challenge taking place. Thousands of cyclists took part in what I feel is one of the best rides of the year and I once again had a great time. Austin also hosted the Texas Custom Bicycle Show this weekend with some amazing...
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Make it Happen Monday: The Tambo Way
I really do believe that the more you worry about something, the more problems you encounter. Although I try to fight it, I was born a worrier and struggle with letting it go each and every day. But the more life I live, the more I realize that if you do not let worry...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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