Archive for December 26th, 2011

Make it Happen Monday: Get S.T.O.K.E.D for 2012

December 26, 2011
Make it Happen Monday: Get S.T.O.K.E.D for 2012

It’s that time of year where a lot of people are creating New Year’s Resolutions and gearing up for the best year ever.  Setting goals is a fantastic idea, and something that really should be done throughout the year.  In honor of making 2012 a kick butt rocking year for you on and off...
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Posted in Make it Happen Mondays, Motivation | 4 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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