It seems like I’ve read about an optimal ratio of carbs and protein while training. What is it and is it important? Yes, there is a recommended carb to protein ratio for training nutrition, and it’s 4:1 (grams). With this ratio, digestion of the fluid or food is not impeded in the stomach like...
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Archive for January 7th, 2012
Ideal Carbohydrate and Protein Ratio
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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