Archive for January 20th, 2012

The Love Affair

January 20, 2012
The Love Affair

Ever wonder how “The Love Affair” of cycling is seen through a “non-rider’s” eyes?  Today’s guest post by Vania Selvaggi just might be the most beautifully written cycling story ever written by a non-cyclist. Earlier this month, I read an awesome “non-cycling” article online and liked it so much that I asked the writer...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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