The Austin ARTCRANK show is just a couple weeks away, and if you don’t already have plans to be there…let me kick your butt just a little bit harder. I’ve been actively promoting and recruiting for this fantastic bicycle art event both online and in person, and anticipation of this show is really starting...
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What’s all this buzz about Hemp Seed (Hemp Hearts)? I’ll admit it, I’m a newbie in this department. How many of you have tried hemp seeds? After being inspired by Darryl’s review and what I’ve found in researching them, I’m now on-board the hempseed nutrition bandwagon. Why? They are simply a natural whole food...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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