I saw this video about cracking down on Austin cyclists last Tuesday and it’s been bubbling up inside of me ever since. It seems like when I’m out riding, it always seems to be on my mind, and while I ride along I think about all the comments I have to say about it…..and...
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Archive for May 9th, 2012
My Tone-Downed Rant
Tour d’Afrique: Crossing a Continent by Bike
A couple of weeks ago I put up a guest post on riding in Africa that was not totally accurate. So today we’re posting the inside look by someone who’s done it countless times….Paul McManus, a guide for Tour d’Afrique. Whether you’ve always wanted to do something like this or just want to read...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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