Archive for May 28th, 2012

Make it Happen Monday: B Strong

May 28, 2012
Make it Happen Monday: B Strong

Can cycling save your life?  I don’t have to go any further than my friend Bethel Strong to answer that one.  Through his love for the bike, he’s been able to astound even his doctor who couldn’t believe the results he’s achieved through cycling. The absolute best part about having a blog and being...
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Posted in Make it Happen Mondays, Motivation | 13 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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