Archive for August 31st, 2012

Loving the RACE: Aaron’s First Road Race

August 31, 2012
By
Loving the RACE: Aaron’s First Road Race

Join me in reading the story of participating in a first ever road race, by our Loving the Bike teammate Aaron Madrid.  We’ve posted the story of Aaron’s experience in his first ever Century Ride, but now it’s time to share his beautiful insight into what it’s like to race for the first time...
Read more »

Posted in Uncategorized | 9 Comments »

Calendar

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips