Archive for August 9th, 2012

Loving the BITE: Go Bananas For This Energy Bar

August 9, 2012
Loving the BITE: Go Bananas For This Energy Bar

This bar is bananas, B-A-N-A-N-A-S.  And for good reason…athletes love bananas (sweeping generalization, I know).  Some are fanatical, as in 30-bananas-a-day (there’s a whole site about this).  Others simply consider them just a go-to for pre-training, during-the-ride, and recovery.  For Training Nutrition, my only issue with them is that they can get squashed in my...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 9 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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