Archive for January 9th, 2013

Creating the Ultimate Cycling City

January 9, 2013
Creating the Ultimate Cycling City

Have you ever stopped to think of all the great things you’d include if you had the power to design your own city?  Well, if you’re a passionate cyclist you’d definitely want that city to cater to your love for the bike, and I know you’d make it as bicycle friendly as possible. I...
Read more »

Tags: , ,
Posted in #bikeschool, Uncategorized | 10 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips