Archive for January 18th, 2013

A Lifelong Commitment to the Bike

January 18, 2013
A Lifelong Commitment to the Bike

Do you have a lifelong commitment to the Bike?  I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”.  I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject.  He jumped at my suggestion, and I’m...
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Posted in Bicycle Commuting, Guest Post | 9 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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