Archive for August 14th, 2013

The Man-Bicycle Basket

August 14, 2013
The Man-Bicycle Basket

Front baskets on your bicycle are only for pretty girls riding along in pretty dresses, right?  Hmmmm…Can it be cool for men to have a front basket on their bike? Although I don’t currently have one on my bike, I say Yes.  With all the options available for bike baskets these days, it’s easy...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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