Archive for August 30th, 2013

Saving the World on LaSalle Street

August 30, 2013
Saving the World on LaSalle Street

I’m pleased to once again bring you a fantastically artsy post with a true bicycle flair.  Here’s this week’s ride as seen through the eyes of @soozed. LaSalle Street by Suzanne Deveney I love to wake up early on Sunday morning and ride into downtown. For a brief moment in time, these streets −...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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