![Loving the BITE: Let your Ginger be your Medicine](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2014/03/gingerdip.jpg&h=80&w=80&zc=1&q=80)
With an average 80 revolutions per minute on the bike, knee flexion and extension occurs about 4800 times an hour. That’s a lot of joint use. Perhaps joint overuse throughout an entire season. It’s estimated that 50% of cyclists experience knee joint pain as an overuse injury, in addition to other joint overuse pain...
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