Archive for March 25th, 2014

Making a Game Out of Pro Cycling

March 25, 2014
Making a Game Out of Pro Cycling

Are you the type of person who simply likes to enjoy the sport of cycling, or do you like to make following it more like a game? As with all sports, there are options available for those who want to do more than just watch.  I know my buddy, @steviedexter likes to take part...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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