I could have just put this video link on social media, but it is so much more worthy than just a simple tweet or post. This TEDx Talk came out in 2012, but I just happened across it today. It blew my cycling mind. “50 million people a year are injured in car accidents. 1.2...
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Archive for May 5th, 2014
Bicycle Culture by Design: This TEDx Talk Rocks
Are You Using Time or Saving It?
Are you going to spend your day Using your time or Saving it? As is always the case with me, I take my inspiration from the things that cross my path. Many times I find it in kind of out-of-the-way places. My newest piece of wisdom comes from the one and only, Jimmy Buffett. His...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips